Weigh In record (no journal entry) for 19 September 2020
|
101 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
2748 kcal
|
Fat: 92.62g | Prot: 100.41g | Carbs: 377.67g.
Breakfast: Лаваш, Омлет или Яичница с Ветчиной или Беконом. Lunch: Конти Конфеты Золотая Лилия, Сушки. Dinner: Хлебный Дом Хлеб "Геркулес" с Отрубями, Гречка с Тушенкой. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GennadiiS's Weight History
|