Weigh In record (no journal entry) for 19 September 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1309 kcal
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Fat: 62.86g | Prot: 79.11g | Carbs: 122.09g.
Breakfast: Soyjoy Raisin Almond , Tahu Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Kwetiau, Tahu Goreng. Snacks/Other: Rujak, Mangga. more...
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Losing 0.7 kg a Week
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lusianaselvia's Weight History
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