Weigh In record (no journal entry) for 19 September 2020
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104.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1621 kcal
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Fat: 72.34g | Prot: 67.08g | Carbs: 184.09g.
Lunch: Telur Dadar, Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Daging Bebek, Nasi Putih. Dinner: Pempek. Snacks/Other: Donat (Tawar), Cahkwe, Pocky Choco Banana, Maicih Basreng. more...
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Losing 4.2 kg a Week
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nuraenita's Weight History
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