Weigh In record (no journal entry) for 19 September 2020
|
63 kg
Lost so far: 15.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
388 kcal
|
Fat: 21.40g | Prot: 15.43g | Carbs: 36.41g.
Breakfast: Помидоры, Яйцо, Sierra Morena Хамон Серано, Авокадо, Кулиничи Хлеб Тостовый Европейский с Отрубями. Snacks/Other: Макарун. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|