Weigh In record (no journal entry) for 19 September 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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787 kcal
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Fat: 36.40g | Prot: 17.30g | Carbs: 90.30g.
Breakfast: TiP Nussecken mit Zartbitterschokolade. Snacks/Other: Aldi Laugenstange. more...
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Losing 0.5 kg a Week
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