Weigh In record (no journal entry) for 19 September 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1106 kcal
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Fat: 44.29g | Prot: 54.67g | Carbs: 118.69g.
Breakfast: Yoforia Yogurt. Lunch: Nasi Putih, Salt , Onions , Sesame Seeds, Sesame Oil, Kikkoman Bulgogi Sauce, Slice Meatless Beef, Chicken, Salami or Turkey. Dinner: Nasi Putih, Bakmi GM Sapo Tahu. Snacks/Other: Butter Cake with Icing. more...
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1453 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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febrina1002's Weight History
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