Weigh In record (no journal entry) for 19 September 2020
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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751 kcal
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Fat: 21.20g | Prot: 54.70g | Carbs: 93.68g.
Lunch: Roma Biskuit Kelapa, Tahu Goreng, Sambal Goreng, Ikan Kembung Balado, Sayur Pakis. Dinner: Sambal Goreng, Sayur Pakis, Quaker Instant Oatmeal, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Ikan Kembung Balado, Garam. Snacks/Other: Pepaya, Apel. more...
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Losing 0.2 kg a Week
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ansafdla's Weight History
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