Weigh In record (no journal entry) for 19 September 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1010 kcal
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Fat: 27.38g | Prot: 41.23g | Carbs: 156.76g.
Lunch: Good Day Tiramisu Bliss Coffee, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kopi Latte, Sosis Ayam. Snacks/Other: Gula Pasir, Pisang, Pisang. more...
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Losing 1.8 kg a Week
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luqzarina's Weight History
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