Weigh In record (no journal entry) for 19 September 2020
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1187 kcal
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Fat: 47.98g | Prot: 70.77g | Carbs: 112.93g.
Lunch: Bakso dengan Saus (Campuran), Kerang (Spesies Campuran), Indomie Mi Goreng, Indomilk Susu Kental Manis, Nasi Ketan (Ketan), Mangga. more...
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Losing 0.2 kg a Week
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