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ini sebenarnya BB awal fitness dan diet 22 Agustus 2020 bukan 5 Sep 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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759 kcal
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Fat: 22.95g | Prot: 51.97g | Carbs: 83.27g.
Breakfast: Chicken Drumstick, Fish Fillet Entree (Battered or Breaded and Fried), Rumah Makan Sederhana Sayur Nangka, Hoka Hoka Bento Nasi Putih. Dinner: Bakmi GM Bakso, Chicken Drumstick. Snacks/Other: Sunpride Pisang Single, Bio Kul Plain Yogurt. more...
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 Comments
Setelah 1 bulan turun 4.4 kg. Alhamdulillah.
20 Sep 20 by member: Erwin517
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Erwin517's Weight History
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