mon.juju's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

60.5 kg Lost so far: 9.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1882 kcal

Fat: 81.46g | Prot: 85.83g | Carbs: 203.45g. Breakfast: Вареное Яйцо. Lunch: Ашан Котлета Мясная, Картофель (с Кожурой, с Солью, Вареный). Dinner: Milka Шоколад Миндаль и Лесные Ягоды, Каравай Хлеб Столовый, Hochland Творожный Сыр с Сливочный, Своя Рыбка Форель Слабосоленая Ломтики. Snacks/Other: Ашан Рулетик со Шпинатом и Сыром. more...

2046 kcal

Exercise: Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mon.juju's Journal, 19 Sep 20

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mon.juju's Weight History