Weigh In record (no journal entry) for 19 September 2020
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45.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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678 kcal
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Fat: 15.77g | Prot: 36.83g | Carbs: 98.57g.
Breakfast: Granola, Blueberries , Emmi Greek Style Yogurt 0% Fat, 享樂烘焙 湯種伯爵麻糬奶茶貝果. Lunch: Roasted Unsalted Cashew Nuts, Grapefruit, B&F AC 礦泉水浸吞拿魚, Egg, 地捫 (Del Monte) Whole Kernel Corn , Cherry Tomatoes, Lettuce, Barilla Conchiglie Rigate. more...
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steady weight
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christypig's Weight History
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