Weigh In record (no journal entry) for 19 September 2020
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83.7 kg
Lost so far: 14.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1199 kcal
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Fat: 31.37g | Prot: 57.98g | Carbs: 169.85g.
Breakfast: Kerupuk Udang, Tahu Goreng, Oishi Pillows, Jus Nanas, Bakpia. Lunch: Bayam Dimasak (dari Segar), Daun Bawang (Loncang), Telur, Bango Bumbu Nasi Goreng Kambing, Bawang Bombay, Nasi Putih. Dinner: Sinti Bumbu Pecel, Kubis, Mentimun (dengan Kulit), Daging Kelinci, Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Makaroni. more...
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Gaining 0.2 kg a Week
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dear sunshine's Weight History
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