Weigh In record (no journal entry) for 19 September 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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978 kcal
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Fat: 41.76g | Prot: 56.03g | Carbs: 105.97g.
Breakfast: Coffee. Lunch: Water Spinach, Navitas Cacao nibs, Frontier Nutritional Yeast, 100% Whole Wheat Bread, Pb2 Powered Peanut Butter, PB2 Chocolate with peanut butter powder, Eru Smoked Cheese, Coffee, Tuna in Water (Canned), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Sunkist 腰果, Oisix 蔬菜豆卜, Cucumber Maki, Cooked Cauliflower, Potato, White Rice. Snacks/Other: Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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1721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chubby_koala's Weight History
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