Weigh In record (no journal entry) for 19 September 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1642 kcal
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Fat: 47.17g | Prot: 99.54g | Carbs: 215.90g.
Breakfast: Telur, Tempe. Lunch: Cumi-cumi, Nasi Putih, Kimbap, Madu, Pisang, Quaker Instant Oatmeal. Dinner: Kerupuk Beras, Cumi-cumi. Snacks/Other: Telur Puyuh, Tropicana Slim White Coffee. more...
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Losing 0.5 kg a Week
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anis21121995's Weight History
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