Weigh In record (no journal entry) for 19 September 2020
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58 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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332 kcal
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Fat: 8.25g | Prot: 34.93g | Carbs: 29.66g.
Breakfast: Bakso Ikan, Tahu, Tempe, Pakcoy, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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startahealtylife's Weight History
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