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did not exercise over the weekend except for dog walking
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80.9 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1556 kcal
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Fat: 31.26g | Prot: 136.15g | Carbs: 193.96g.
Breakfast: Soy Milk, GOLEAN Crunch!. Lunch: Lean Body Protein Shake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas (Large), 2:1 Almond Caramel Crunch. more...
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steady weight
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