Weigh In record (no journal entry) for 19 September 2020
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94 kg
Lost so far: 8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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737 kcal
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Fat: 25.19g | Prot: 38.58g | Carbs: 88.63g.
Breakfast: Cimory Thick & Creamy Squeeze Yogurt Strawberry. Lunch: Nasi Putih, Terong Balado, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Putih Telur Matang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 0.5 kg a Week
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harianja99's Weight History
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