Weigh In record (no journal entry) for 19 September 2020
|
68 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
819 kcal
|
Fat: 22.05g | Prot: 59.07g | Carbs: 104.48g.
Lunch: Mentimun (Kupas), Saori Saus Tiram, Selada Daun Merah, Kecambah, Nasi Merah, Telur Puyuh, Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Brokoli Dimasak (dari Segar), Paprika Merah Manis, Wortel Dimasak, Lobak Dimasak. Dinner: Cabai Merah atau Rawit, Greenfields Skimmed Milk (250ml), Ubi Jalar (Manis), Nanas, Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hansasoo's Weight History
|