Weigh In record (no journal entry) for 19 September 2020
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46 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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712 kcal
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Fat: 36.72g | Prot: 28.05g | Carbs: 76.96g.
Breakfast: Apel. Lunch: Opor Ayam, Ayam Goreng, Nasi Putih. Snacks/Other: Tempe Goreng, Rujak Buah. more...
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Losing 1.4 kg a Week
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nur_sari's Weight History
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