Weigh In record (no journal entry) for 19 September 2020
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1514 kcal
|
Fat: 57.74g | Prot: 62.49g | Carbs: 154.57g.
Breakfast: Gelatin Dessert, Pempek Panggang, Flimty Flimty. Lunch: Nasi Lemak. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise, Pizza Hut Tuna Melt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
affiyayuu's Weight History
|