Weigh In record (no journal entry) for 19 September 2020
|
57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
969 kcal
|
Fat: 35.70g | Prot: 38.54g | Carbs: 126.40g.
Breakfast: ABC Kecap Manis, Tempe Mendoan, Nasi Putih. Lunch: Tahu Isi, ABC Kecap Manis, Sawi Dimasak (dari Segar), Kecambah, Tahu Goreng, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Kerupuk Makanan Ringan, Monde Serena Egg Roll. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimaslaili's Weight History
|