Weigh In record (no journal entry) for 19 September 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2845 kcal
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Fat: 105.87g | Prot: 161.13g | Carbs: 326.12g.
Breakfast: 아마씨, 시금치, 토마토, 삶은 당근, 맥주효모, 저지방우유, 오메가-3, Whole Grain Crispbread, 오트밀, 아몬드, 구운계란, 스타벅스 (Starbucks) 다크 초콜릿 가나슈 케익. Lunch: 돈까스, 로제파스타. Dinner: 쌈밥, 동원 마일드 참치, 쇠고기 미역국. Snacks/Other: 바나나, 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인. more...
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2728 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour. more...
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Gaining 4.9 kg a Week
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 Comments
18 Sep 20 by member: jinny66
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감사합니다. 70kg까지 벌크업 목표중입니다😉
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