Galчonok's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

57.6 kg Lost so far: 10.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1193 kcal

Fat: 71.01g | Prot: 33.44g | Carbs: 107.60g. Breakfast: Дымов Колбаса Вареная, Сыр Гауда, Батон, Капучино. Lunch: Яичная Лапша (Приготовленная), Купаты. Dinner: Чай, Русский бисквит Бисквитное Пирожное. Snacks/Other: Чай, Мёд. more...

1457 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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