Weigh In record (no journal entry) for 18 September 2020
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1105 kcal
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Fat: 35.61g | Prot: 70.21g | Carbs: 119.82g.
Breakfast: Omelete ou Ovos Mexidos, Canela, Banana Caturra, Café. Lunch: Alface, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Pif Paf Presunto, Yoki Polvilho Azedo, Ovo. Snacks/Other: Qualitá Damasco Seco, Melitta Café sem Açúcar . more...
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2090 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kakakohler's Weight History
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