Weigh In record (no journal entry) for 19 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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890 kcal
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Fat: 28.94g | Prot: 54.74g | Carbs: 105.62g.
Breakfast: Frisian Flag Susu Bubuk Kompleta, Pasta with Carbonara Sauce, Quaker Quick Cooking Oatmeal. Lunch: Cooked Corn, Tahu, Chicken Breast, Carrots, Broccoli. Snacks/Other: Nextar Choco Brownies. more...
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Losing 0.3 kg a Week
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ramadhanianda's Weight History
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