Weigh In record (no journal entry) for 19 September 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1048 kcal
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Fat: 43.35g | Prot: 41.87g | Carbs: 131.23g.
Breakfast: Buah Anggur, Cireng Goreng. Lunch: Watermelon, Pineapple, Roasted Duck (Skin Not Eaten), Duck Soup, Nasi Putih, Papaya. Dinner: Boiled Egg, Barbecue Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mashed Potato, Beef Steak. Snacks/Other: Pineapple, Papaya. more...
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1665 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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daramaulidaa's Weight History
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