Weigh In record (no journal entry) for 19 September 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1047 kcal
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Fat: 35.42g | Prot: 45.79g | Carbs: 147.40g.
Breakfast: Pepaya Muda, Pisang, Quaker Instant Oatmeal. Lunch: Pentol, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: ABC Saus Sambal , Pentol, Pentol, Pepaya Muda. Snacks/Other: ABC Saus Sambal , Kerupuk Makanan Ringan, Pisang. more...
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Losing 1.4 kg a Week
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aulia.windi's Weight History
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