Weigh In record (no journal entry) for 19 September 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1512 kcal
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Fat: 64.87g | Prot: 84.46g | Carbs: 148.16g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Cherry Tomatoes, Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Coffee (Brewed From Grounds). Lunch: Boiled Egg, Ground Pork , Instant White Rice. Dinner: Fried Egg, Luncheon Meat, Chinese Misuai Noodles. Snacks/Other: Fruit Dessert. more...
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Losing 0.7 kg a Week
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SHirley 777's Weight History
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