Weigh In record (no journal entry) for 19 September 2020
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97.9 kg
Lost so far: 1.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1740 kcal
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Fat: 77.43g | Prot: 71.75g | Carbs: 201.47g.
Breakfast: Jeruk Keprok, Donat Dilapisi Gula atau Coklat Mengkilat, Pisang. Lunch: Tempe Goreng, Ceker, Bakso Ayam, Labu Dimasak, Tumis Kangkung, Gado Gado. Dinner: Sawi Dimasak (dari Segar), Mie Ayam. Snacks/Other: Wall's Paddle Pop Trico, Tahu Kukus, Rempeyek. more...
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Gaining 2.1 kg a Week
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bethidsh's Weight History
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