Weigh In record (no journal entry) for 19 September 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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223 kcal
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Fat: 3.66g | Prot: 5.25g | Carbs: 43.53g.
Breakfast: Bubur Nasi, Sayur Lodeh. Lunch: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.8 kg a Week
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aris nataeb's Weight History
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