Weigh In record (no journal entry) for 19 September 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1698 kcal
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Fat: 51.31g | Prot: 121.29g | Carbs: 188.37g.
Breakfast: 서브웨이 초코칩 쿠키, 우족, 피코크 낫또, 찐고구마. Lunch: BSN Protein Crisp Mocha Latte, 피코크 낫또. Dinner: 마이프로틴 프로틴 브라우니, 연근조림, 맛있닭 스팀 닭가슴살 마늘맛, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. Snacks/Other: 찐밤, 호두, 감말랭이. more...
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Gaining 0.7 kg a Week
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popore2020's Weight History
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