Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1128 kcal
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Fat: 55.35g | Prot: 74.41g | Carbs: 88.45g.
Breakfast: Jagung Rebus, Putih Telur Matang, Telur Rebus Lunak. Lunch: Telur Orak-Arik (Utuh, Dimasak), Jagung Rebus, Indofood Gowell Sereal & Susu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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