Weigh In record (no journal entry) for 19 September 2020
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78 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1822 kcal
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Fat: 77.44g | Prot: 56.97g | Carbs: 237.22g.
Breakfast: Telur, Blue Band Mentega, Buncis, Sawi Putih. Lunch: Gudeg, Finna Sambal Terasi Uleg, Bimoli Minyak Goreng, Alfamart Daun Pepaya, Tahu Bacem. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Goreng, Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Tape Singkong, Bubur Kacang Hijau, Singkong Goreng, Rempeyek. more...
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2177 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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margaretadwi's Weight History
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