Weigh In record (no journal entry) for 15 September 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1133 kcal
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Fat: 14.93g | Prot: 80.36g | Carbs: 180.12g.
Breakfast: Oatmeal dengan Buah. Lunch: Tahu Kukus, Selada Daun Hijau, Nasi Putih, Ikan Tongkol. Dinner: Ikan Tongkol, Tahu Kukus, Selada Daun Hijau. Snacks/Other: Pisang Apel, Pepaya, Pepaya. more...
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Losing 7 kg a Week
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dina.juliana34's Weight History
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