Weigh In record (no journal entry) for 19 September 2020
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1201 kcal
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Fat: 50.10g | Prot: 118.94g | Carbs: 82.87g.
Breakfast: Kemangi, Tahu, Jamur Kancing, Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kong Kee Egg Tofu, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Shiitake Mushrooms (Stir-Fried), Wortel. Dinner: Jagung Manis Kuning, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Ellenka Fiber Creme, Labu, Tropicana Slim Sweetener Classic, Kacang Hijau. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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