patpat99's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

74.3 kg Lost so far: 2.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

788 kcal

Fat: 10.41g | Prot: 29.03g | Carbs: 153.77g. Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Teh Tawar, Cap Cay Kuah. Dinner: Heavenly Blush Yogurt Blackcurrant, Pepaya. Snacks/Other: Pepaya, Semangka, Teh Hijau, Yakult Yakult. more...

1868 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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patpat99's Journal, 19 Sep 20

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