Weigh In record (no journal entry) for 19 September 2020
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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895 kcal
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Fat: 12.49g | Prot: 53.52g | Carbs: 133.62g.
Breakfast: Orange, Sari Roti Roti Tawar Gandum (1), Rolled Oat (Granola Addict Fix), Cimory Fresh Milk Low Fat. Lunch: Apple, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Cassava. Dinner: Orange. more...
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Losing 0.5 kg a Week
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