Weigh In record (no journal entry) for 19 September 2020
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62.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1224 kcal
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Fat: 39.35g | Prot: 58.75g | Carbs: 160.93g.
Breakfast: Bubur Kacang Hijau, Telur Rebus, Ikan Kembung. Lunch: Nasi Putih, Soto Ayam. Dinner: Telur Rebus, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Paroti Bagelen, Tape Singkong, Pepaya Muda, Bubur Kacang Hijau, Rengginang, You C1000 Vitamin Orange, Tempe Goreng Tepung. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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ikarara23's Weight History
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