Weigh In record (no journal entry) for 19 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2020:
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755 kcal
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Fat: 28.47g | Prot: 58.34g | Carbs: 67.82g.
Breakfast: Yummy Greek Yoghurt Blueberry, Chicken Nuggets, Pineapple. Lunch: Duck Egg , Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Fish. Dinner: Pumpkin Soup, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Steamed Bun. more...
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2202 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 15 minutes, Ironing - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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