Weigh In record (no journal entry) for 18 September 2020
|
80.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1938 kcal
|
Fat: 71.63g | Prot: 84.22g | Carbs: 245.87g.
Pre-Breakfast: Bauducco Torrada Integral, Requeijão, Café. Breakfast: Ovo Cozido. Lunch: Rabanetes, Salada Verde Mista, Carne de Vaca Moída, Salada de Maionese, Abóbora Japonesa. Afternoon Tea: Ceifeiro Semente de Chia, Mel, Ameixa Seca, Kefir de Leite, Nestlé Biscoito Calipso. Dinner: Tomates, Seara Apresuntado, Queijo Mozzarella, Pullman Rap10. Snacks/Other: Nestlé Biscoito Calipso, Yoki Pipoca Premium. more...
|
Losing 1.4 kg a Week
|
|
Rivailta's Weight History
|