Weigh In record (no journal entry) for 19 September 2020
|
53.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1213 kcal
|
Fat: 52.55g | Prot: 72.80g | Carbs: 110.21g.
Breakfast: 咸鸭蛋, 义利 什果面包. Lunch: 油炸虾(加面粉或是面包糠), 炒鸡蛋, 蒸饺(海鲜馅或是肉馅), 葱油饼, 牛肉, 宫保鸡丁. Dinner: 酸奶, 蔬菜沙拉, 鸡肉. Snacks/Other: 葡萄. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selena-sany's Weight History
|