Weigh In record (no journal entry) for 18 September 2020
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89.5 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1276 kcal
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Fat: 23.83g | Prot: 107.68g | Carbs: 163.93g.
Breakfast: Fritz & Frida Aveia em Flocos Integral, Mel, Banana Prata, Farias Pão de Centeio. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Batata Inglesa Cozida, Repolho, Fígado de Galinha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Fígado de Galinha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 0.7 kg a Week
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Samanta Rodrigues's Weight History
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