Weigh In record (no journal entry) for 18 September 2020
|
89.5 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1276 kcal
|
Fat: 23.83g | Prot: 107.68g | Carbs: 163.93g.
Breakfast: Fritz & Frida Aveia em Flocos Integral, Mel, Banana Prata, Farias Pão de Centeio. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Batata Inglesa Cozida, Repolho, Fígado de Galinha. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Tomates, Fígado de Galinha. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|