Weigh In record (no journal entry) for 18 September 2020
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1014 kcal
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Fat: 27.51g | Prot: 75.70g | Carbs: 110.05g.
Lunch: Calvo Atún Claro en Aceite de Girasol, Consum Espagueti. Dinner: Central Lechera Asturiana Leche Semidesnatada, Oatibix Avena Suave, Jurel. more...
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Losing 1.4 kg a Week
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