Weigh In record (no journal entry) for 18 September 2020
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1126 kcal
|
Fat: 39.85g | Prot: 63.98g | Carbs: 127.04g.
Breakfast: Bjorg Muesli aux Fruits, Pâturages Lait Demi-Écrémé. Lunch: Penne, Aubergine au Fromage et Sauce Tomate. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Aldi Saucisses de Strasbourg, Herta Jambon le Bon Paris -25% de Sel, Omelette ou Oeuf Brouillé. more...
|
|
2156 kcal
|
Exercise:
Housework - 1 hour, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sophie.vial's Weight History
|