Weigh In record (no journal entry) for 18 September 2020
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65.2 kg
Lost so far: 8.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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492 kcal
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Fat: 20.82g | Prot: 24.74g | Carbs: 57.04g.
Breakfast: Куриный Рулет, Каждый День Сыр Брынза. Lunch: Дыня. Dinner: Боярышник, Нектарин. Snacks/Other: Волков Крылышки Классические Копчёные , Сырный Суп. more...
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Losing 0.6 kg a Week
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