Weigh In record (no journal entry) for 18 September 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1086 kcal
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Fat: 40.22g | Prot: 47.69g | Carbs: 139.01g.
Breakfast: Cafezinho. Lunch: Salada de Couve e Cenoura, Limonada de Baixas Calorias, Mandubim Farofa de Amendoim , Aurora Lombo Suíno . Dinner: Limonada, Habib's Mini Kibe Cremely, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Snacks/Other: Cafezinho, Dona Benta Bolo de Cenoura, Castanhas-do-Pará, Cafezinho. more...
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Losing 0.1 kg a Week
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Rosa@gomes's Weight History
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