Weigh In record (no journal entry) for 18 September 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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535 kcal
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Fat: 22.38g | Prot: 44.64g | Carbs: 40.46g.
Lunch: Mamão Papaia, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface de Folha Verde, Couve Manteiga Refogada, Salmão no Forno ou Grelhado. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tassianamarcela's Weight History
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