Weigh In record (no journal entry) for 18 September 2020
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1782 kcal
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Fat: 50.70g | Prot: 151.46g | Carbs: 194.71g.
Lunch: Blomkål, Dos Pollos Kyckling Innerfile. Dinner: Dazzley Creamy Hazelnut Spread, Ica Basic Riskakor , Banan. Snacks/Other: N1cks Protein N’ Caramel, Star Nutrition Protein Biten Triple Chocolate, Star Nutrition Protein Bite Peanut, Star Nutrition Protein Chips, Goodlife Chocolate Fantasy. more...
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Gaining 7.7 kg a Week
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yoshichanGAF's Weight History
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