Weigh In record (no journal entry) for 18 September 2020
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97.4 kg
Lost so far: 36.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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940 kcal
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Fat: 27.65g | Prot: 93.95g | Carbs: 74.43g.
Breakfast: Zeytinyağı, Doğalsan Yulaf Kepeği, Pişmiş Yumurta Sarısı, Yumurta Beyazı. Lunch: Burch Mısır ve Pirinç Patlağı, Calve Acı Sos, Tavuk Göğüs Eti. Dinner: Calve Acı Sos, Tavuk Göğüs Eti. Snacks/Other: Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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taha can bakır's Weight History
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